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Could Rosemary Oil and Castor Oil also help? [Hair Loss Prevention Protocols Part II]
Rosemary oil has been a popular natural remedy for hair growth for many years, and it is often used in various hair care products and...
Luke Girke
Sep 26, 20233 min read


Mesocycles
In sports training and exercise physiology, a mesocycle is a specific phase or segment of a structured training program. Mesocycles are...
Luke Girke
Sep 26, 20232 min read


My General Warm Up & Cool Down Protocol for Sports Performance, Weightlifting, and Training
Warming up and cooling down are essential components of any exercise routine. They help prepare your body for physical activity and aid...
Luke Girke
Sep 25, 20233 min read


Tracking Your Nutrition: MyFitnessPal or Cronometer?
Determining which is better between MyFitnessPal and Cronometer depends on your specific needs and preferences. Both apps have their own...
Luke Girke
Sep 25, 20232 min read


Shoulder Impingement or DOMS?
Distinguishing between shoulder pain/impingement and delayed onset muscle soreness (DOMS) in the deltoid muscle involves considering the...
Luke Girke
Sep 25, 20232 min read


Pain In Biceps? Try this.
Some general exercises might help with bicep tendonitis. It is essential to consult a healthcare professional or physical therapist...
Luke Girke
Sep 25, 20232 min read


Vaping: What Cigarettes Were To Pipes Before Pipes Became Archaic?
The safety of vaping, or electronic cigarettes, is a topic of ongoing debate and research. While some argue that vaping can be a safer...
Luke Girke
Sep 25, 20231 min read
The Synergy of Physiotherapy, Sports Psychology, Chiropractic Health, and Massage
In the realm of sports and athletics, the pursuit of excellence is a relentless journey. Athletes and fitness enthusiasts constantly seek...
Luke Girke
Sep 25, 20233 min read


The Simplicity and Effectiveness of Stan Efferding's Vertical Diet as a Fundamental Building Block
In the ever-evolving landscape of fitness and nutrition, where fad diets and complex meal plans often dominate the conversation, there is...
Luke Girke
Sep 25, 20233 min read


Exploring Bioavailability: Animal Proteins vs. Plant Proteins
Dietary protein is crucial for maintaining health and supporting various bodily functions. Both animal and plant sources offer essential...
Luke Girke
Sep 25, 20232 min read


Unlocking Muscle Growth: The Magic Trio of Volume, Intensity, and Progressive Overload
Title: "Unlocking Muscle Growth: The Trio of Volume, Intensity, and Progressive Overload" Building muscle effectively in Strength and...
Luke Girke
Sep 25, 20232 min read


Protein Synthesis & Neuroplasticity
Protein synthesis plays a crucial role in brain development and function, and it can indeed impact brain size, neuroplasticity, and...
Luke Girke
Sep 25, 20232 min read


To Microwave or Not To Microwave?
Are Microwaves Bad for Your Health? Separating Fact from Fiction Microwaves have become integral to modern kitchens, offering convenience...
Luke Girke
Sep 25, 20232 min read


Optimising Human Growth Hormone
Human Growth Hormone (HGH) is a hormone the pituitary gland produces that plays a crucial role in growth, development, and overall...
Luke Girke
Sep 25, 20232 min read


10 Micronutrient Dense Plant Foods
Berries, known for their vibrant colours, offer many health benefits due to their abundance of anthocyanins, potent antioxidants that...
Luke Girke
Sep 22, 20232 min read


Holistic Approach to Hair Preservation: A Comprehensive Guide for Beginners
In the realm of hair preservation, a nuanced trio of strategies takes center stage, forming a foundational cornerstone for newcomers...
Luke Girke
Sep 22, 20232 min read


Exploring the Synergy of Glycine and Chamomile Tea for Enhanced Sleep and Vivid Dreams
In the modern world, where the demands of daily life often lead to stress and sleep-related concerns, natural remedies for improving...
Luke Girke
Aug 26, 20233 min read


Unlocking the Anabolic Potential of Eggs: Insights from Vince Gironda
When building muscle and optimizing athletic performance, nutrition plays a pivotal role. Among the various dietary components...
Luke Girke
Aug 26, 20233 min read


Hypertrophy When Prioritising Two Modalities: Resistance Training & Running
Engaging in regular running cardio can be a beneficial form of exercise for cardiovascular health and endurance. However, running alone...
Luke Girke
Aug 26, 20231 min read


How To Boost Testosterone Naturally
Testosterone is a significant naturally occurring hormone that impacts various aspects of health and vitality. Optimising your hormonal...
Luke Girke
Aug 26, 20232 min read
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