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Natty vs. Enhanced Lifting: A Look at Natural and Steroid-Assisted Bodybuilding
The world of bodybuilding and weightlifting offers a spectrum of approaches, from those who advocate for entirely natural, drug-free...
Luke Girke
Oct 3, 20232 min read


Great Foods and Supplements for Sexual Health & Performance
Sexual health and performance are important aspects of overall well-being, and maintaining them requires a combination of factors,...
Luke Girke
Oct 3, 20232 min read


Testosterone Decreases With Age: Challenging Misconceptions and Habits That Lead To Reduced Quality
Testosterone, often associated with masculinity, plays a pivotal role in various aspects of health, including muscle mass, bone density,...
Luke Girke
Oct 3, 20233 min read


Morning Erections: A Natural Phenomenon or a Sign of Good Health?
Waking up with an erection, often called "morning wood," is common for many men. This natural phenomenon has long been a subject of...
Luke Girke
Sep 30, 20232 min read


Realising Your Inner Strength: My Journey and Tips for Reaching New Heights in Lifting
Lifting weights isn't just a physical endeavour; it's a journey that tests your limits and helps you discover the incredible strength...
Luke Girke
Sep 26, 20233 min read


How To Boost Testosterone Naturally
Testosterone is a significant naturally occurring hormone that impacts various aspects of health and vitality. Optimising your hormonal...
Luke Girke
Aug 26, 20232 min read


Men's Skincare: Beyond Stereotypes and Towards a Glowing Complexion
The realm of skincare transcends gender, yet societal norms often cast a shadow on men seeking advice about their skincare regimen. The...
Luke Girke
Aug 26, 20233 min read
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