Body Recomposition

The science of building or maintaining muscle while losing fat simultaneously, to improve metabolic health, aesthetics, and self-esteem.

举重技巧……

为了预防受伤、增强力量和促进肌肉肥大，卢克总结了 50 多种有效的个人练习，这些练习都是他 16 年多举重生涯中亲自使用、相信和推荐的。

学习如何根据你的具体目标和目的正确进行举重训练。

心血管训练

用于减脂、一般健康和特定运动目的

如何利用有氧运动来减脂、改善整体健康和提高运动专项水平。

肌肉肥大/肌肉塑形

肌肉生长和维持的科学，旨在提高新陈代谢、力量和运动表现。

Strength Training/Powerbuilding

The science of building, maintaining, and exceeding strength levels with tried & proven exercises across powerlifting, bodybuilding, and calisthenics.

Athletic & Functional Strength

Improve speed, explosivity, power, on-field positioning against opponents, and your vertical leap.

Nutrition Education & Healthy Lifestyle Tips

Learn about micronutrients, macronutrients, calories, FODMAP troubleshooting, the right fuel for you, and more!

康复教育与方案

了解精英运动员如何利用各种自然恢复技巧来最大限度地发挥训练效果，并改善他们的整体健康状况和运动表现。