Body Recomposition

The science of building or maintaining muscle while losing fat simultaneously, to improve metabolic health, aesthetics, and self-esteem.

Lifting Technique...

For Injury Prevention, Strength, and Muscle Hypertrophy On Over 50+ Effective Individual Exercises Luke Has Personally Used, Believes In, and Prescribes From His 16+ Year Lifting Career.

Learn how to perform lifts correctly for your specific goals and purpose.

Cardiovascular Conditioning

For Fat Loss, General Health, and Sport Specific Purposes

How to utilise cardio for fat loss, general health, and sport-specific purposes.

Muscular Hypertrophy/Toning

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The science of building and keeping muscle mass, for greater metabolic currency, strength, and performance.

Strength Training/Powerbuilding

The science of building, maintaining, and exceeding strength levels with tried & proven exercises across powerlifting, bodybuilding, and calisthenics.

Athletic & Functional Strength

Improve speed, explosivity, power, on-field positioning against opponents, and your vertical leap.

Nutrition Education & Healthy Lifestyle Tips

Learn about micronutrients, macronutrients, calories, FODMAP troubleshooting, the right fuel for you, and more!

Recovery Education & Protocols

Learn how elite athletes utilise various natural recovery techniques to get the most out of their training, and improve their overall health & performance.