top of page
Search


The Millionaire Fastlane: Unleash Your Wealth Potential and Accelerate Your Financial Freedom
"The Millionaire Fastlane" by MJ DeMarco is a provocative and unconventional book that challenges the traditional path to wealth and...
Luke Girke
Oct 1, 20232 min read


Finding Ultra by Rich Roll: A Blueprint for Cardiovascular Fitness and Transformation
In the world of endurance sports and personal transformation, Rich Roll's memoir, "Finding Ultra: Rejecting Middle Age, Becoming One of...
Luke Girke
Oct 1, 20232 min read


Kamal Patel's Invaluable Resource - Examine.com
In the age of the internet, accessing information has never been easier. However, finding credible and evidence-based sources can be...
Luke Girke
Oct 1, 20232 min read


The Truth About Whey Protein: Dispelling Myths and Understanding Its Place in Your Diet
In fitness and nutrition, protein has always held a prominent position. It is considered the building block of muscle, and for those...
Luke Girke
Oct 1, 20233 min read


The NOFAP Phenomenon: Separating Fact from Fiction
In recent years, the NOFAP movement has gained significant attention on the internet, with countless individuals sharing their...
Luke Girke
Oct 1, 20232 min read


Marijuana in Athletics: A Controversial Choice with Potential Benefits
Marijuana has long been a controversial topic in athletics, with many experts and athletes weighing its pros and cons. Despite the...
Luke Girke
Oct 1, 20233 min read


The Happiness Trap: Finding True Contentment Beyond the Pursuit of Pleasure
In a world that often seems obsessed with pursuing happiness, "The Happiness Trap" by Dr. Russ Harris offers a refreshing perspective on...
Luke Girke
Oct 1, 20232 min read


Pumping Iron: How Arnold Schwarzenegger Largely Embellished His Story
"Pumping Iron" is a seminal documentary film released in 1977 that catapulted bodybuilding into the mainstream and introduced the world...
Luke Girke
Oct 1, 20232 min read


The Anatomy of Bodybuilding: Size, Symmetry, Vascularity, and More
Bodybuilding is a sport that has captured the hearts and minds of fitness enthusiasts worldwide. It is a discipline that demands...
Luke Girke
Oct 1, 20232 min read


The Dangers of Unsupervised CrossFit: A Recipe for Disaster
CrossFit, the high-intensity fitness regimen combining weightlifting, aerobic exercise, and functional movements, has recently gained...
Luke Girke
Oct 1, 20232 min read


Simplifying Resistance Training: The Push-Pull-Legs Approach for a Well-Rounded Physique
The sheer number of exercises, equipment, and workout routines can be overwhelming when it comes to resistance training. Many individuals...
Luke Girke
Oct 1, 20233 min read


The Food Pyramid Revisited: Unintended Consequences on Diabetes
The Food Pyramid was an iconic symbol of dietary guidelines for decades, shaping people's thoughts about healthy eating. Introduced in...
Luke Girke
Sep 30, 20232 min read


The Relationship Between Meat, Eggs, and Testosterone
Testosterone, a vital hormone predominantly associated with male reproductive health, plays a significant role in muscle mass, bone...
Luke Girke
Sep 30, 20232 min read


The Dangers and Use of Synthol in the Bodybuilding Industry
Pursuing the perfect physique has long been a driving force in the bodybuilding world. Athletes in this field often go to great lengths...
Luke Girke
Sep 30, 20232 min read


Creatine: Safety and Efficacy for Enhanced Performance
Creatine is a widely recognised dietary supplement that has gained immense popularity among athletes, bodybuilders, and fitness...
Luke Girke
Sep 30, 20233 min read


Kitty Genovese and the Bystander Effect: Unraveling the Tragic Legacy of Indifference
The story of Kitty Genovese is a haunting reminder of the bystander effect, a psychological phenomenon that sheds light on human...
Luke Girke
Sep 30, 20233 min read


Is NLP A Bunch of Hocus-Pocus?
"NLP at Work" by Sue Knight is a seminal book that explores the practical applications of Neuro-Linguistic Programming (NLP) in the...
Luke Girke
Sep 30, 20233 min read


Neuroendocrinology & Stress
"Stress and Your Body" by Robert M. Sapolsky is a comprehensive exploration of the intricate relationship between stress and the human...
Luke Girke
Sep 30, 20233 min read


Boosting Productivity: Lessons from 'The Productivity Project'
In an era where time is a precious commodity, the quest for increased productivity is more relevant than ever. "The Productivity...
Luke Girke
Sep 30, 20232 min read


Morning Erections: A Natural Phenomenon or a Sign of Good Health?
Waking up with an erection, often called "morning wood," is common for many men. This natural phenomenon has long been a subject of...
Luke Girke
Sep 30, 20232 min read


Unlocking Financial Wisdom: A Summary and Analysis of 'Rich Dad Poor Dad'
"Rich Dad Poor Dad" is a groundbreaking personal finance book by Robert Kiyosaki. Published in 1997, it has become a timeless financial...
Luke Girke
Sep 29, 20232 min read


The Vertical Diet Revisited: It is Not What You Eat, It is What You Digest
In a world filled with fad diets and conflicting nutritional advice, it can be challenging to discern which approach is best for...
Luke Girke
Sep 29, 20234 min read


Shawn Baker MD, The Carnivore Diet, Mikhaila Peterson's "Lion Diet," and The TED Talk
There is no shortage of trends, fads, and nutrition and dietary choices debates. Among these, the carnivore diet is one of the most...
Luke Girke
Sep 27, 20233 min read


Simple Strategies for Successful Weight Gain: Mass & Size and hopefully also Muscle & Strength.
Gaining weight, not just focusing on building muscles, can be intriguing. Let us delve into practical approaches without overcomplicating...
Luke Girke
Sep 27, 20232 min read
bottom of page







